Fitness while doing night/day shift work.?

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by Ron Sombilon Gallery

Question by GamerSocks: Fitness while doing night/day shift work.? How is the best way to not just keep healthy but build myself up while working shift work, underground in a mine? I've stopped drinking (I'm Irish so that was difficult), have a bit of a routine with core exercises and dumbbells plus I'm trying to eat fruit & vegetables (fruit is nicer). While I do thinki
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