cable crossovers | The secrets of building chest muscles in record time

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by +++CoolValley+++

The secrets of building chest muscles in record time

Back in the early days of bodybuilding in the nineteen seventies and nineteen eighties all the top bodybuilders were telling you to train your chest 2 times a week and some guys, like Arnold, were telling us to train our chest muscles three times a week.

Everybody now knows this is ridiculous in
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